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We are a fun, non-intimidating Personal Training studio in Portslade specialising in weight training & group coaching.

We aim to empower our clients to improve their health, happiness and confidence while getting great results at affordable prices.

Who we are

Train 2-5x per week in groups of up to 4 clients, sessions are suitable for all levels.

We offer flexible booking with our small group timetable.


Perfect for busy working professionals & shift workers who want to fit training around their schedule.

Our Community

You won't find a more fun, encouraging environment to train, just ask our clients!


Working as part of a group offers that extra support, motivation and accountability to achieve your goals.

Become part of the COACHEDBYLA team!


I help people who want to build confidence and get results that last. Whether you want to lose weight, build muscle or improve your relationship with food, we work together to achieve your goals.


Over the last 5 years I've helped clients who have both aesthetic and/or health focused goals. I have taught them how to overcome the barriers to achieving the results they have always wanted, but never quite reached before.


Ash started training over 10 years ago, initially with the focus to gain weight and build muscle.


His love of helping others, attention to detail and creativity translates into his coaching style giving Clients an environment to succeed and push themselves to levels they didn't think were possible.

Matching his passion for training, is his passion for food, working his way through every restaurant in Sussex.


Meg has amazing knowledge and experience when it comes to working with clients and specialises in strength training.


Aside from her love of doughnuts and dogs, her biggest passion in life is helping clients reach their full potential.

As a level 4 personal trainer, she loves coaching them not only through their physical goals but improving their mental health.