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PERSONAL. TRAINING.   EMPOWERED.

SMALL GROUP WEEKLY TIMETABLE

MONDAY

Small Group Personal Training

09:30 - 10:30

Lucie Gleeson

Small Group Personal Training

10:35 - 11:35

Lucie Gleeson

Small Group Personal Training

17:30 - 18:30

Lucie Gleeson

Small Group Personal Training

18:35 - 19:35

Lucie Gleeson

TUESDAY

Small Group Personal Training

07:30 - 08:30

Meg Odaranile

Small Group Personal Training

09:30 - 10:30

Meg Odaranile

Small Group Personal Training

13:00 - 14:00

Lucie Gleeson

Small Group Personal Training

18:05 - 19:05

Lucie Gleeson

WEDNESDAY

Small Group Personal Training

07:30 - 08:30

Ash Dalton

Small Group Personal Training

09:30 - 10:30

Lucie Gleeson

Small Group Personal Training

17:30 - 18:30

Meg Odaranile

Small Group Personal Training

18:35 - 19:35

Meg Odaranile

THURSDAY

Small Group Personal Training

07:30 - 08:30

Meg Odaranile

Small Group Personal Training

09:30 - 10:30

Lucie Gleeson

Small Group Personal Training

13:00 - 14:00

Lucie Gleeson

Small Group Personal Training

17:00 - 18:00

Lucie Gleeson

Small Group Personal Training

18:05 - 19:05

Lucie Gleeson

FRIDAY

Small Group Personal Training

07:30 - 08:30

Ash Dalton

Small Group Personal Training

09:30 - 10:30

Lucie Gleeson

Small Group Personal Training

13:00 - 14:00

Meg Odaranile

SATURDAY

Small Group Personal Training

07:30 - 08:30

Lucie Gleeson

Small Group Personal Training

08:45 - 09:45

Lucie Gleeson

Small Group Personal Training

10:00 - 11:00

Lucie Gleeson

We Go Above and Beyond

Personal Attention

Train in groups of up to 4 clients. This gives you great personal attention at less than 50% of the cost for 1-2-1 personal training

Training

We offer between 2 to 4 sessions per week, depending on your goals, commitments and exercise routine outside of our studio

Consultation

Before joining us, we offer a free consultation to understand your needs, goals and current lifestyle. From this we can recommend the perfect plan to achieve your goals

Flexibility

Unlike normal personal training we offer a timetable of Small Group sessions to fit around your busy schedule.

Accountability

We support you every step of the way, whether this is informative documents on nutrition/lifestyle or full 1-2-1 coaching with weekly video calls and messaging

Nutrition

We don't offer meal plans or believe in restrictive diets. We educate our clients to understand food and provide the tools to give them lifelong changes

WHAT WE DO

TRAINING

The Training Package is perfect for those who want to focus on their training and benefit from not having to think about what they are doing, need some more structure and don’t have a particular physique goal.

LA ASSAULT: Saturday 9:10am

Challenge your endurance and strength. This cardio-focused session will push you to the max, but don’t worry you won’t be in it alone! Work as a team to complete the workout and leave feeling stronger, fitter and ready for a great weekend

EMPOWERED

The Empowered Package is perfect for those who want some guidance on how to change their physique in some way, to build confidence in themselves, build a better relationship with their body and nutrition.