#COACHEDBYLA

PERSONAL TRAINING

1-2-1 PERSONAL TRAINING

Whether your goal is fat loss or muscle gain, 1-2-1 personal training looks at every aspect of your training, nutrition and mindset, to give you everything you need to reach your goals.

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You will have exclusive use of the studio for your sessions, a bespoke home or gym training programme catered to your goals and heaps of support to keep you accountable and on track throughout your week.

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This package includes;

  • 1 hour sessions

  • Weekly progress check-ins

  • Whatsapp accountability

  • Bespoke training programme

  • Personalised nutrition advice

  • COACHEDBYLA Healthy Recipe's Book

  • 60 minute initial consultation

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Starting from £160.00 per 4 week block​​

8 week minimum commitment

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SMALL GROUP

PERSONAL TRAINING

This option is perfect for those who enjoy the motivating and supportive group training dynamic, while receiving expert coaching towards your specific goals, all at a fraction of the cost of 1-2-1 PT.

Groups have a maximum of 3 clients, choose to train with friends or sign up solo and we will slot you into a suitable group for your experience and goals.​

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This package includes;

  • 1 hour group sessions

  • Training bubble - sessions with the same group each week

  •  

    Calories & macro advice

  • COACHEDBYLA Healthy Recipe's Book

  •  

    30 minute initial consulatation 

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Starting from £76.00 per month

Choose to train 1 - 3 sessions per week

(subject to availability)

 

Want to see if we are the right fit for you?

Why not try us out for the first month, free of commitment.

#COACHEDBYLA
SMALL GROUP PERSONAL TRAINING
TIMETABLE
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JANUARY 2021
Check out our slots below for Small Group Personal Training. For 1-2-1 Personal Training, contact us directly for availability.
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Each of our Small Group sessions have a maximum of 3 clients to ensure adequate space and attention from the coach.
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Choose to train 1 - 3 times per week (subject to availability)
 
 Sessions will be the same time and day each week throughout the month. We take on new clients at the start of each month.
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BLUE MEANS THERE IS AVAILABILITY IN THAT SLOT
PURPLE MEANS THEY ARE FULL

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SMALL GROUP PERSONAL TRAINING

09:30 - 10:30

SMALL GROUP PERSONAL TRAINING

11:00 - 12:00

SMALL GROUP PERSONAL TRAINING

17:30 - 18:30

SMALL GROUP PERSONAL TRAINING

18:45 - 19:45

SMALL GROUP PERSONAL TRAINING

12:30 - 13:30

SMALL GROUP PERSONAL TRAINING

17:30 - 18:30

SMALL GROUP PERSONAL TRAINING

18:45 - 19:45

SMALL GROUP PERSONAL TRAINING

09:30 - 10:30

SMALL GROUP PERSONAL TRAINING

11:00 - 12:00

SMALL GROUP PERSONAL TRAINING

17:00 - 18:00

SMALL GROUP PERSONAL TRAINING

12:30 - 13:30

SMALL GROUP PERSONAL TRAINING

17:30 - 18:30

SMALL GROUP PERSONAL TRAINING

18:45 - 19:45

FIND US

Unit 5, 1 Ellen Street

Portslade, BN41 1EU

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