#COACHEDBYLA

PERSONAL TRAINING

1-2-1 PERSONAL TRAINING

Whether your goal is fat loss or muscle gain, 1-2-1 personal training looks at every aspect of your training, nutrition and mindset, to give you everything you need to reach your goals.

You will have exclusive use of the studio for your sessions, a bespoke home or gym training programme catered to your goals and heaps of support to keep you accountable and on track throughout your week.

This package includes;

  • 1 hour sessions

  • Weekly progress check-ins

  • Whatsapp accountability

  • Bespoke training programme

  • Personalised nutrition advice

  • COACHEDBYLA Healthy Recipe's Book

  • 60 minute initial consultation

Starting from £160.00 per 4 week block​​

8 week minimum commitment

Lyds_edited.jpg
IMG-20201022-WA0009.jpg

SMALL GROUP

PERSONAL TRAINING

This option is perfect for those who enjoy the motivating and supportive group training dynamic, while receiving expert coaching towards your specific goals, all at a fraction of the cost of 1-2-1 PT.

Groups have a maximum of 3 clients, choose to train with friends or sign up solo and we will slot you into a suitable group for your experience and goals.​

This package includes;

  • 1 hour group sessions

  • Training bubble - sessions with the same group each week

  •  

    Calories & macro advice

  • COACHEDBYLA Healthy Recipe's Book

  •  

    30 minute initial consulatation 

Starting from £76.00 per month

Choose to train 1 - 3 sessions per week

(subject to availability)

 

Want to see if we are the right fit for you?

Why not try us out for the first month, free of commitment.

#COACHEDBYLA
SMALL GROUP PERSONAL TRAINING
TIMETABLE
JANUARY 2021
Check out our slots below for Small Group Personal Training. For 1-2-1 Personal Training, contact us directly for availability.
Each of our Small Group sessions have a maximum of 3 clients to ensure adequate space and attention from the coach.
Choose to train 1 - 3 times per week (subject to availability)
 
 Sessions will be the same time and day each week throughout the month. We take on new clients at the start of each month.
BLUE MEANS THERE IS AVAILABILITY IN THAT SLOT
PURPLE MEANS THEY ARE FULL

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SMALL GROUP PERSONAL TRAINING

09:30 - 10:30

SMALL GROUP PERSONAL TRAINING

11:00 - 12:00

SMALL GROUP PERSONAL TRAINING

17:30 - 18:30

SMALL GROUP PERSONAL TRAINING

18:45 - 19:45

SMALL GROUP PERSONAL TRAINING

12:30 - 13:30

SMALL GROUP PERSONAL TRAINING

17:30 - 18:30

SMALL GROUP PERSONAL TRAINING

18:45 - 19:45

SMALL GROUP PERSONAL TRAINING

09:30 - 10:30

SMALL GROUP PERSONAL TRAINING

11:00 - 12:00

SMALL GROUP PERSONAL TRAINING

17:00 - 18:00

SMALL GROUP PERSONAL TRAINING

12:30 - 13:30

SMALL GROUP PERSONAL TRAINING

17:30 - 18:30

SMALL GROUP PERSONAL TRAINING

18:45 - 19:45

FIND US

Unit 5, 1 Ellen Street

Portslade, BN41 1EU

  • White Instagram Icon

© 2020 CoachedbyLA. All rights reserved

Privacy Policy

Terms & Conditions

CONTACT US