Our approach is simple.
We provide client's with the knowledge, resources and support to not only achieve their short term goals but create life-long habits.
WHO DO WE WORK WITH?
Client's looking to lose body fat, "tone up".
Group fitness participants who aren’t getting results from classes alone.
Client's new to weight training, looking to build confidence and technique.
All of our packages, with the exception of the 6 week technique package include:
#COACHEDBYLA Guide to Fitness
Personalised Workout Plan
Nutritional Calorie-Macro Plan
Goal Setting & Mindset Advice
Weekly Progress Check-Ins
On-Going Support via Facebook/WhatsApp
Don't just take our word for it!