#COACHEDBYLA

SMALL GROUP

PERSONAL TRAINING

NEW PERSONAL TRAINING STUDIO IN PORTSLADE
Train with CoachedbyLA at our new bespoke training studio.
Sessions can be one to one or limited to a group of four. 
Our core focus is weight training to help clients realise their true potential, however we offer additional ZEN and BURN formulas for those looking to strengthen their mind as well as body.
WHAT YOU GET
INITIAL CONSULTATION
At CoachedbyLA we look at all aspects of our Clients lives to enable them to hit the ground running. Our initial consultation is broken down into four key areas.
1. Goals & Lifestyle
2. Body Composition
3. Movement
4. Work Capacity
SMALL GROUP PERSONAL TRAINING
Small Group PT is a training method that provides the same benefits of one-to-one coaching, but at a fraction of the cost.
Delivering expert coaching in a supportive group environment pushes our Clients to achieves their goals.
PRIVATE WORKOUT SPACE
Our sessions are limited to a maximum of four people. We want to make sure our Clients feel comfortable, unintimidated and able to communicate with us during a session.
The Studio is a COVID Secure and keeping training to the same group each week enables us to utilise our own 'bubbles' and track and trace system.
COACHEDBYLA FORMULAS
We offer two formula sessions to compliment our small group training.
Find your ZEN. A combination of yoga, stretch and relaxation to leave you feeling more flexible, stronger and floating on cloud nine for the rest of the day.
Get ready to feel the BURN, push your HR to the max and sweat it out. A mix of HIIT & weight training to melt calories and get shredded
COACHEDBYLA 
SMALL GROUP
PERSONAL TRAINING
YOU'VE PUT IN THE WORK
NOW GET THE RESULTS

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GET IN TOUCH

Use the form below to get register your interest and we'll be in touch soon to chat through the details

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Unit 5, 1 Ellen Street

Portslade, BN41 1EU

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