CLASSES

COACHED BY LUCIE & ASH - AT HOME
We've created a free Facebook group to keep people moving and active. It's a space to keep connected with others and to stay fit and healthy.
All classes are interactive via Zoom. We aim for you to leave each class feeling good, positive and on track for your day.

Join our Facebook Group for

FREE live classes

LIVE CLASS TIMETABLE

Please note our Timetable changes weekly. The best way to keep up to date is via the Facebook Group

The duration of the class will vary from 30 minutes to 1 hour

All classes will be streamed directly into the Facebook group

STYLES OF CLASSES

CARDIO BLAST

BODYATTACK / HIIT inspired workout to get you shredding calories, feeling good and having fun!

30 MINS

STRENGTH

A weights based workout to help build strength and shape & tone your body.

30 MINS

GRIT™ STRENGTH

HIIT weights based workout, designed to improve strength, CV fitness and build lean muscle.

30 MINS

BODYBALANCE™

A mix of tai chi, yoga, pilates and relaxation to help with flexibility, strength and mindfulness.

45 MINS - 1 HOUR

CARDIO STRENGTH

A fusion of both cardio and strength classes. Bodyweight options throughout.

30 MINS

BODYPUMP™

A total body, weights based workout for anyone looking to get lean, toned and fit - fast.

45 MINS

Got a question?

Email us at Coachedbyla@gmail.com

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Unit 5, 1 Ellen Street

Portslade, BN41 1EU

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