MEET THE TEAM
We are Lucie & Ash, Brighton and Hove based personal trainers who specialise in coaching clients for fat loss, muscle gain and building confidence.
We strive to deliver a positive, uplifting and fun coaching style to help our clients fall in love with fitness, whilst coaching clients on how to achieve their goals, take control of their journey and to make long lasting changes for a healthier, happier life.
Lucie has always loved moving. Her journey began as a contemporary dancer and then she soon found a love for weight training and group fitness classes as a way to feel strong, empowered and good in her own skin.
Lucie specialises in coaching clients in fat loss. Most of her clients are typically group fitness participants who are struggling to get the results they want from group classes alone.
Lucie is also Les Mills UK presenter.
When she's not coaching, you will most likely find Lucie in a coffee shop, eating banana bread, or having a nap.
"Building foundations one rep at a time"
Ash started training over 10 years ago, initially with the focus to gain weight and build muscle.
His love of helping others, attention to detail and creativity as a Project Manager and Surveyor translates into his coaching style.
Matching his passion for training, is his passion for food, working his way through every restaurant in Sussex.
Along side his time in the studio, Ash is the director of Dalton Consulting.