LOCKDOWN 2.0 - ONLINE CLASSES ARE BACK
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BURN - Get ready to feel the burn, push your HR to the max and sweat it out. A mix of HIIT & aerobic training to melt calories and get shredded (45 min)
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ZEN - Find your zen. A combination of yoga, stretch and relaxation to leave you feeling more flexible, strong and floating on cloud nine for the rest of the day
(1 hour)
Boutique Personal Training Studio in Portslade
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At COACHEDBYLA we are truly dedicated to helping you achieve your goals and we love to support our clients to take control of their health and fitness journey.
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Whether you're looking to lose weight, tone up, build muscle, or train as part of a team, we provide excellent coaching, support and motivation to help you reach your goals.
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