ON DEMAND

Do you want connection, motivation and to feel in control of your weight?⁣⁣
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We have created #COACHEDBYLA ON DEMAND⁣⁣
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Live Classes l On Demand Classes l Training Programme l Daily Interaction | Nutritional & Mindset advice | Access Anytime⁣⁣

PERSONAL TRAINING

Whether you're ​looking to lose fat, build strength or work on your overall health. We will help you to achieve this through creating accountability and structure with training, nutrition and mindset.

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Check out our personal training options below to find the one that fits best for you.

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ONLINE CLASSES

We put on a range of classes from cardio/aerobic and strength to flexibility and BodyBalance™.

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These are free, so click the button below to find out more. If you want On Demand classes and some additional support, head to our personal training page to see what we have to offer.

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